Feature Articles

Preventing Osteoporosis - Healthy Lifestyle for Healthy Bones

Osteoporosis is the cause of a great deal of pain and suffering as well as costs to the health care system. Healthy lifestyle throughout the years is the most important strategy for preventing bone fractures and osteoporosis later in life. Factors that influence attaining and maintaining peak potential bone mass throughout life include nutrition and physical activity. The majority of this article focuses on these issues. more

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